What we think v's reality

𝗛𝗼𝘄 𝘄𝗲 𝘁𝗵𝗶𝗻𝗸 𝗪𝗲𝗶𝗴𝗵𝘁𝗹𝗼𝘀𝘀 𝘄𝗼𝗿𝗸𝘀 𝗩’𝘀 𝗛𝗼𝘄 𝗪𝗲𝗶𝗴𝗵𝘁𝗹𝗼𝘀𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝘀 💯

This is a common misconception across the world of health of fitness and it’s quite simple - the process will have both ups and downs and Weight loss will fluctuate daily💯Check out our list of habits to make sure you don’t let the 2nd image derail you on your journey to reach your weight loss goals👇🏻

1⃣Stop stepping on the scales and worrying where that extra pound or 2 has come from every morning - or weight will change daily✅but that doesn’t mean you’ve gone backwards on your progress - this could simply be water and food that’s been consumed the previous day

2⃣Remind yourself it’s a marathon - not a sprint🙌🏻For it to be sustainable and fit in with your busy lifestyle you must remind yourself that the process of loosing weight takes along time of consistent healthy habits and activity 👊🏻

3⃣Tell yourself why you started and break your goals down into smaller process based based goals😉for example if the goal is to loose 10 pounds in 10 weeks then break that down into manageable chunks of dropping 1 pound per week 👌🏻

4⃣Track what your eating when you feel your loosing that grip and drink as much water as possible 💦 tracking isn’t for everyone but it’s a great tool to use if you feel like your slipping slightly - 1 week of tracking calories can steer you back into this healthy habits you established at the start 💪🏻

We hope these simple tips help you understand that Weightloss is not a linear process - it’ll peak and troth a lot during the journey but know that consistency will prevail and those goals will be achieved 💯😊💪🏻

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