What we think v's reality
๐๐ผ๐ ๐๐ฒ ๐๐ต๐ถ๐ป๐ธ ๐ช๐ฒ๐ถ๐ด๐ต๐๐น๐ผ๐๐ ๐๐ผ๐ฟ๐ธ๐ ๐ฉโ๐ ๐๐ผ๐ ๐ช๐ฒ๐ถ๐ด๐ต๐๐น๐ผ๐๐ ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐๐ผ๐ฟ๐ธ๐ ๐ฏ
This is a common misconception across the world of health of fitness and itโs quite simple - the process will have both ups and downs and Weight loss will fluctuate daily๐ฏCheck out our list of habits to make sure you donโt let the 2nd image derail you on your journey to reach your weight loss goals๐๐ป
1โฃStop stepping on the scales and worrying where that extra pound or 2 has come from every morning - or weight will change dailyโ but that doesnโt mean youโve gone backwards on your progress - this could simply be water and food thatโs been consumed the previous day
2โฃRemind yourself itโs a marathon - not a sprint๐๐ปFor it to be sustainable and fit in with your busy lifestyle you must remind yourself that the process of loosing weight takes along time of consistent healthy habits and activity ๐๐ป
3โฃTell yourself why you started and break your goals down into smaller process based based goals๐for example if the goal is to loose 10 pounds in 10 weeks then break that down into manageable chunks of dropping 1 pound per week ๐๐ป
4โฃTrack what your eating when you feel your loosing that grip and drink as much water as possible ๐ฆ tracking isnโt for everyone but itโs a great tool to use if you feel like your slipping slightly - 1 week of tracking calories can steer you back into this healthy habits you established at the start ๐ช๐ป
We hope these simple tips help you understand that Weightloss is not a linear process - itโll peak and troth a lot during the journey but know that consistency will prevail and those goals will be achieved ๐ฏ๐๐ช๐ป


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