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What we think v's reality




๐—›๐—ผ๐˜„ ๐˜„๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜๐—น๐—ผ๐˜€๐˜€ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ฉโ€™๐˜€ ๐—›๐—ผ๐˜„ ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜๐—น๐—ผ๐˜€๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐Ÿ’ฏ


This is a common misconception across the world of health of fitness and itโ€™s quite simple - the process will have both ups and downs and Weight loss will fluctuate daily๐Ÿ’ฏCheck out our list of habits to make sure you donโ€™t let the 2nd image derail you on your journey to reach your weight loss goals๐Ÿ‘‡๐Ÿป


1โƒฃStop stepping on the scales and worrying where that extra pound or 2 has come from every morning - or weight will change dailyโœ…but that doesnโ€™t mean youโ€™ve gone backwards on your progress - this could simply be water and food thatโ€™s been consumed the previous day


2โƒฃRemind yourself itโ€™s a marathon - not a sprint๐Ÿ™Œ๐ŸปFor it to be sustainable and fit in with your busy lifestyle you must remind yourself that the process of loosing weight takes along time of consistent healthy habits and activity ๐Ÿ‘Š๐Ÿป


3โƒฃTell yourself why you started and break your goals down into smaller process based based goals๐Ÿ˜‰for example if the goal is to loose 10 pounds in 10 weeks then break that down into manageable chunks of dropping 1 pound per week ๐Ÿ‘Œ๐Ÿป


4โƒฃTrack what your eating when you feel your loosing that grip and drink as much water as possible ๐Ÿ’ฆ tracking isnโ€™t for everyone but itโ€™s a great tool to use if you feel like your slipping slightly - 1 week of tracking calories can steer you back into this healthy habits you established at the start ๐Ÿ’ช๐Ÿป


We hope these simple tips help you understand that Weightloss is not a linear process - itโ€™ll peak and troth a lot during the journey but know that consistency will prevail and those goals will be achieved ๐Ÿ’ฏ๐Ÿ˜Š๐Ÿ’ช๐Ÿป







#fitness #tips #nutrition #whiteboard #daily #knowledge #helpingotherssucceed #process #training #mindset #tracking #calories #weightlossjourney #weightlosss #transformation #howtoweightloss #team #like #comment #tag #instagram #๐Ÿ‘๐Ÿป

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ยฉ2019 by The Catalyst Project.