OUR SERVICES

The Catalyst Project aims to help all of our clients live the healthiest lives they can. In order to reach this goal, we offer a variety of services. We provide a health and fitness plan and the positive reinforcement you need to make big lifestyle changes. Take a look at some of the services we offer, and please get in touch if you have any questions.

121 Coaching

• £45 Per session or 10 Sessions for £400

• Personal 1 to 1 Coaching

• Free Consultation 

• Sessions structured & designed around
  your individual needs & goals

• Nutritional Support focused around
  your lifestyle

• Support & Guidance available
  24/7 throughout the program

Online Coaching

• Access to your program delivered via TrueCoach App with personalised metrics and goals

• Track progress and log workouts via the TrueCoach App with access to 900+ exercise videos

• Daily interaction with coaches and other individuals on the training series program

• Strength and Conditioning based program focused around functional movement and mixed modal training

• Nutritional Support available

• Support & Guidance available 24/7 throughout the program

Group Sessions

• Contact us for details - bundle sessions available

• Strength & Conditioning based programme focused around functional movement

• Sessions structured & designed around your individual needs and abilities

• Work with like minded people to achieve your goals

• Nutritional Support focused around your lifestyle 

• Support & Guidance available 24/7 throughout the programme