OUR SERVICES

The Catalyst Project aims to help all of our clients live the healthiest lives they can. In order to reach this goal, we offer a variety of services. We provide a health and fitness plan and the positive reinforcement you need to make big lifestyle changes. Take a look at some of the services we offer, and please get in touch if you have any questions.

121 Coaching

  • £45 Per session or 10 Sessions for £400

  • Personal 1 to 1 Coaching

  • Free Consultation 

  • Sessions structured & designed around
    your individual needs & goals

  • Nutritional Support focused around
    your lifestyle

  • Support & Guidance available
    24/7 throughout the program

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Online Coaching

  • Access to your program delivered via TrueCoach App with personalised metrics and goals

  • Track progress and log workouts via the TrueCoach App with access to 900+ exercise videos

  • Daily interaction with coaches and other individuals on the training series program

  • Strength and Conditioning based program focused around functional movement and mixed modal training

  • Nutritional Support available

  • Support & Guidance available 24/7 throughout the program

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Group Sessions

  • Contact us for details - bundle sessions available

  • Strength & Conditioning based programme focused around functional movement

  • Sessions structured & designed around your individual needs and abilities

  • Work with like minded people to achieve your goals

  • Nutritional Support focused around your lifestyle 

  • Support & Guidance available 24/7 throughout the programme

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