I came to Dean Hammond, after a fitness hiatus, feeling nervous that a lack of fitness would hold me back and sceptical that I’d see real results when previous diets and exercise regimes had never been successful. Dean crafted a programme that I found to be both technically challenging and interesting. The many sessions we have had together, the results are my body is much stronger, posture is greatly improved and the dietary advice is working.
Dean throughout our sessions is one hundred percent focused, never fails to motivate and inspire myself to attain new goals, with his extensive training knowledge & “can-do” attitude. Furthermore his energy is infectious and energising, I cannot recommend his training methods highly enough.