Our training systems are designed to take your training to the next level and improve your quality of life both in and out of the gym. We will provide continuous online & 1-1 support network and ensure you embed into our community of like minded individuals to push you that extra mile.


I wanted a healthier lifestyle. I tried all the fad diets and yet I'd still ended up back to the weight I was. I contacted the guys at the Catalyst Project and I finally got the support I needed all these years. The coaches kept me motivated and not only was the weight coming off, but I started to feel my old self again. Thanks for everything you did and continue to do.



Having led a fairly inactive lifestyle for many years I decided to try to make a change.  However, I became overwhelmed by the huge variety of fitness regimes, diets and contradictory advice.  I couldn’t decide where or how to get started - it was easier to say ‘what if I pick the wrong approach?’ Rather than admitting I was worried I would fail again.

The Catalyst Project was recommended to me and was the answer I’d been looking for.  Instead of pigeonholing me into a one size fits all exercise schedule, Dean from the Catalyst team discussed my goals with me and built a personalised sustainable training plan that could fit into my busy life.  This was the key to getting results better than I ever hoped for.

The training is first class and Deans knowledge is impressive - he doesn’t just tell you what to do, he helps you understand why it works too.  Which helps you maintain your enthusiasm. Coupled with the accountability of completing set exercise objectives, this really keeps you motivated.

I love working with The Catalyst Project and cannot recommend them highly enough.



As someone who's always had a fairly good level of fitness it's been fantastic to get some one on one support from the guys at the Catalyst Project. They have really helped me meet my fitness goals. I am currently in the process of joining the Military and so their own military experience and backgrounds have really helped to motivate me and get me to where I need to be. I would highly recommend the Catalyst Project - thanks for everything you've done!



I came to Dean Hammond, after a fitness hiatus, feeling nervous that a lack of fitness would hold me back and sceptical that I’d see real results when previous diets and exercise regimes had never been successful.  Dean crafted a programme that I found to be both technically challenging and interesting.  The many sessions we have had together, the results are my body is much stronger, posture is greatly improved and the dietary advice is working.


Dean throughout our sessions is one hundred percent focused, never fails to motivate and inspire myself to attain new goals, with his extensive training knowledge & “can-do” attitude.  Furthermore his energy is infectious and energising, I cannot recommend his training methods highly enough.

Brian H