Functional Fitness

Updated: Apr 11, 2019

๐™„๐™จ ๐™ž๐™ฉ ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช ๐™–๐™ฃ๐™™ ๐™ฌ๐™๐™–๐™ฉ ๐™–๐™ง๐™š ๐™ฉ๐™๐™š ๐™—๐™š๐™ฃ๐™š๐™›๐™ž๐™ฉ๐™จ ๐™ค๐™› ๐™›๐™ช๐™ฃ๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ?

First of all I think we should appreciate the artistic abilities weโ€™ve managed create on our whiteboard๐Ÿ˜‚๐Ÿ‘Œ๐Ÿป

Now first of all letโ€™s establish what functional fitness is๐Ÿงitโ€™s about improving your quality of life so we can perform every day activities a lot easier all whilst encouraging more physical activity๐Ÿ’ฏ

Exercise is simply a tool that we use to maintain or improve our quality of life and it comes in all different shapes and sizes๐Ÿ˜…Functional fitness however is designed specifically to develop areas of your body that you use performing everyday tasks such as shopping or playing sports with your children๐Ÿ€๐ŸŠ๐Ÿปโ€โ™‚โšฝ๐Ÿšด๐Ÿปโ€โ™‚โšพ

The beauty about functional training is it suits anyone๐Ÿ˜Šwhether youโ€™ve trained for a number of years and looking to add some variety or if you havenโ€™t exercised for some time (potentially due to heath problems) and your looking for ways you can incorporate more exercise into your busy work/life routine๐Ÿ™Œ๐Ÿป

The benefits are huge ranging from improved balance, speed, agility, muscle strength, reduce the risk of injuries from falls & obviously the benefits on body composition๐Ÿ‘Œ๐ŸปA well rounded & comprehensive functional training programme will use multiple joints to perform muscle actions along with a variety of movement planes - all designed to make your quality of life better ๐Ÿ’ช๐Ÿป

Let us know below what your training currently looks like and see if we can help you add some variety๐Ÿ˜Š๐Ÿ‘๐Ÿป

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